Release tension,
improve flexibility &
feel better in your body!
Meet your teacher: Amy Peniston
Hi, I'm Amy! I am a certified Yoga (200-hr YogaRenew) and Pilates instructor from Bermuda with a simple goal: to help you move better, not just on the mat, but in real life.
Since 2016, I’ve shared my classes on YouTube, helping over 1 million people relieve tension, improve flexibility and rediscover the joy of movement.
I believe in keeping things practical and grounded with a focus on movement that helps you feel better throughout your day. My classes, programs and guides are made for real life, for beginners, for people easing back after injury or for anyone who just needs a quick stretch break at the office.
I’ve seen firsthand how a little daily movement can transform lives. I design all of my programs and guides to bring that same relief directly to you. Release tension, improve mobility and finally feel good again—all from the comfort of your home or office.
Come on, let's stretch!